Women on the Water Class Selection

Beginner Kayak Strokes

This is for anyone who is new to kayaking and wants to dial in all of the basic strokes. We will teach you the forward stroke and reverse stroke, forward and reverse sweep stroke, the draw stroke so that you can go sideways, and of course, how to stop! We will also introduce the low brace which is the recovery stroke you need to know to prevent yourself from falling in!

If we have enough time we will also practice these strokes on edge and blend the forward stroke with the forward sweep to really improve our efficiency.

Intermediate Kayak Strokes

Have you been kayaking for a season and now want to improve your paddling efficiency, maybe learn how to go a little faster so that you’re not bringing up the rear all the time? This course will focus on improving stroke efficiency. We will begin with really breaking down the forward stroke. We will start on land so we can give you one on one coaching and then take to the water.

We will dial in all the the basic strokes; sweeps, draw and sculling draw and then we will move on to bow rudders, hanging draw and low brace turns, making sure you know when and why we would use these strokes.

To become a more advanced kayaker you must get comfortable with paddling on edge so we will play with edging while performing all of these strokes.

Our goal in this class is to focus on any skills you would like to improve upon.

Beginner Stand Up Paddleboarding

This class is an introduction to the amazing sport of stand up paddleboarding! We will cover launching and landing off the board, how to hold a paddle correctly, how to size a paddle for you, and what kind of boards there are on there market. We will begin with kneeling on the board while paddling and work our way towards standing on a board. Our emphasis will be on a good forward stroke as well as turning strokes, and safety awareness.

Intermediate Stand Up Paddleboarding

This class will provide the theory and skills for paddling inland waters with some wind and waves.

We will introduce pivot turns, different foot positions, edging and bracing. We will talk about the basics of wave surfing in case you find yourself at the beach!

We will also begin to learn about how to go touring on your kayak. What gear to bring and also how to navigate in a coastal environment and manage a short crossing safely.

The emphasis in this class will be on knowledge, navigation, and safety skills.

Beginner Tandem Canoeing

Learn or refine launching/landing, body position (for balance, control, safety) plus key strokes and maneuvers to control your canoe so you can safely head out on the water with control, teamwork and delight.

Tandem paddling is all about teamwork involving understanding bow/stern skills/roles, paddling in cadence as well as all-essential positive communication.

Strokes:

• Bow and Stern: Draws, pries, sweeps, forward/reverse, stopping, balance (skeg)
• Stern: rudder and J-stroke.

Maneuvers: launching/landing, pivots, sideslips, paddling in arcs and straight lines

Safety: self-rescue: what to do if you tip.

Intermediate Tandem Canoeing

Up your paddling game with intermediate techniques for precision, proficiency and power. Learn torso rotation, vertical paddle position, blade pitch,underwater recoveries for stroke blending as well as adding tilt for carving turns. Increase your teamwork skills required for more canoe control in more demanding maneuvers.

New strokes:

• Bow and Stern: sculling draws/pries, static draws /pries; low brace and righting pry, underwater recoveries (slicing), compound strokes.
• Bow: bow draw and cross-bow draw, reverse J (for reverse paddling)
• Stern: ‘Silent’ and ‘Canadian’ J-strokes; J stroke into a low brace

New Maneuvers:

• Using tilt to carve turns. Running turns and slides. Paddling in reverse in control.
• Safety:
• Canoe rescues (canoe over canoe, parallel curl), Swimmer assist.

Beginner Kayak Rescues

Okay, so come on, you can’t kayak unless you know how to get out of one and get back in. Just go for it. Our coaches gently guide you every step of the way. This class is for anyone who has never done a wet exit or doesn’t feel comfortable doing one yet.

We will begin with how to get in and out of your kayak safely and then move on to the wet exit. After the wet exit practice we will coach you in how to get back into your kayak and how to assist a friend to get back into their kayak.

Intermediate Kayak Rescues

This is for anyone who has already gone through the steps of a wet exit and has tried an assisted rescue before. We will run through a wet exit again and then move onto assisted rescue practice and self rescue practice. At the end of this class we promise you will feel so much more comfortable heading out in your kayak for a day paddle.

SUP Yoga Class

SUP Yoga is a beautiful way to harmonize body and spirit. This is an all levels class suitable for new or experienced paddlers. Doing yoga is a wonderful way to experience nature while increasing balance and focus.

SUP yoga challenges you to find another level of balance and focus your mind, all while floating atop the water. Paddle board yoga is not only elegant but also a great challenge for any rider.

SUP Tour and Forward Stroke Clinic

Here we will go for a nice tour on our boards. It’s a great way to work out the kinks and to chat with your instructor about any skill where you’d like some extra practice or coaching, There will be a strong focus on learning an effective forward stroke so this class would be excellent for anyone thinking of participating in the fun community of SUP racing world or if you simply would like to become a more effective paddler.

Solo Canoeing

Who doesn’t want to paddle their own canoe? We had a number of women ask us after WOW last year if we could add a solo canoe class. So here it is!

In this class, you will be introduced to the skill of solo lake canoeing. This clinic introduces the beginner paddler to paddling in calm sheltered waters.

You will be introduced to the basic paddling strokes and land and water rescue techniques of a solo canoeist. With your coach’s direction and some more practice, you will have the confidence and basic skills to venture out on short paddling adventures.

Introduction to Camping Skills

Learn the basics of comfortable and safe camp skills. Here is some of the skills we will cover in this fun and hands on learning session:

• Hanging tarps and the different knots to practice.
• Different types of water filtration.
• How to pack your dry bags whether you’re kayaking or canoeing.
• Menu planning for kayaking or canoeing and what’s the difference?
• Different types of stoves and how to use them without burning your food or blowing up your stove 😉
• Different sleeping mats available and how comfortable are they?

This is a chance to ask the pros how they do it and best advice for you as you begin to go into the wilds.

Beginner Kayak Strokes

This is for anyone who is new to kayaking and wants to dial in all of the basic strokes. We will teach you the forward stroke and reverse stroke, forward and reverse sweep stroke, the draw stroke so that you can go sideways, and of course, how to stop! We will also introduce the low brace which is the recovery stroke you need to know to prevent yourself from falling in!

If we have enough time we will also practice these strokes on edge and blend the forward stroke with the forward sweep to really improve our efficiency.

Intermediate Kayak Strokes

Have you been kayaking for a season and now want to improve your paddling efficiency, maybe learn how to go a little faster so that you’re not bringing up the rear all the time? This course will focus on improving stroke efficiency. We will begin with really breaking down the forward stroke. We will start on land so we can give you one on one coaching and then take to the water.

We will dial in all the the basic strokes; sweeps, draw and sculling draw and then we will move on to bow rudders, hanging draw and low brace turns, making sure you know when and why we would use these strokes.

To become a more advanced kayaker you must get comfortable with paddling on edge so we will play with edging while performing all of these strokes.

Our goal in this class is to focus on any skills you would like to improve upon.

Beginner Stand Up Paddleboarding

This class is an introduction to the amazing sport of stand up paddleboarding! We will cover launching and landing off the board, how to hold a paddle correctly, how to size a paddle for you, and what kind of boards there are on there market. We will begin with kneeling on the board while paddling and work our way towards standing on a board. Our emphasis will be on a good forward stroke as well as turning strokes, and safety awareness.

Intermediate Stand Up Paddleboarding

This class will provide the theory and skills for paddling inland waters with some wind and waves.

We will introduce pivot turns, different foot positions, edging and bracing. We will talk about the basics of wave surfing in case you find yourself at the beach!

We will also begin to learn about how to go touring on your kayak. What gear to bring and also how to navigate in a coastal environment and manage a short crossing safely.

The emphasis in this class will be on knowledge, navigation, and safety skills.

Beginner Tandem Canoeing

Learn or refine launching/landing, body position (for balance, control, safety) plus key strokes and maneuvers to control your canoe so you can safely head out on the water with control, teamwork and delight.

Tandem paddling is all about teamwork involving understanding bow/stern skills/roles, paddling in cadence as well as all-essential positive communication.

Strokes:

• Bow and Stern: Draws, pries, sweeps, forward/reverse, stopping, balance (skeg)
• Stern: rudder and J-stroke.

Maneuvers: launching/landing, pivots, sideslips, paddling in arcs and straight lines

Safety: self-rescue: what to do if you tip.

Intermediate Tandem Canoeing

Up your paddling game with intermediate techniques for precision, proficiency and power. Learn torso rotation, vertical paddle position, blade pitch,underwater recoveries for stroke blending as well as adding tilt for carving turns. Increase your teamwork skills required for more canoe control in more demanding maneuvers.

New strokes:

• Bow and Stern: sculling draws/pries, static draws /pries; low brace and righting pry, underwater recoveries (slicing), compound strokes.
• Bow: bow draw and cross-bow draw, reverse J (for reverse paddling)
• Stern: ‘Silent’ and ‘Canadian’ J-strokes; J stroke into a low brace

New Maneuvers:

• Using tilt to carve turns. Running turns and slides. Paddling in reverse in control.
• Safety:
• Canoe rescues (canoe over canoe, parallel curl), Swimmer assist.

Beginner Kayak Rescues

Okay, so come on, you can’t kayak unless you know how to get out of one and get back in. Just go for it. Our coaches gently guide you very step of the way. This class is for anyone who has never done a wet exit or doesn’t feel comfortable doing one yet.

We will begin with how to get in and out of your kayak safely and then move on to the wet exit. After the wet exit practice we will coach you in how to get back into your kayak and how to assist a friend to get back into their kayak.

Intermediate Kayak Rescues

This is for anyone who has already gone through the steps of a wet exit and has tried an assisted rescue before. We will run through a wet exit again and then move onto assisted rescue practice and self rescue practice. At the end of this class we promise you will feel so much more comfortable heading out in your kayak for a day paddle.

SUP Yoga Class

SUP Yoga is a beautiful way to harmonize body and spirit. This is an all levels class suitable for new or experienced paddlers. Doing yoga is a wonderful way to experience nature while increasing balance and focus.

SUP yoga challenges you to find another level of balance and focus your mind, all while floating atop the water. Paddle board yoga is not only elegant but also a great challenge for any rider.

SUP Tour and Forward Stroke Clinic

Here we will go for a nice tour on our boards. It’s a great way to work out the kinks and to chat with your instructor about any skill where you’d like some extra practice or coaching, There will be a strong focus on learning an effective forward stroke so this class would be excellent for anyone thinking of participating in the fun community of SUP racing world or if you simply would like to become a more effective paddler.

Solo Canoeing

Who doesn’t want to paddle their own canoe? We had a number of women ask us after WOW last year if we could add a solo canoe class. So here it is!

In this class, you will be introduced to the skill of solo lake canoeing. This clinic introduces the beginner paddler to paddling in calm sheltered waters.

You will be introduced to the basic paddling strokes and land and water rescue techniques of a solo canoeist. With your coach’s direction and some more practice, you will have the confidence and basic skills to venture out on short paddling adventures.

Introduction to Camping Skills

Learn the basics of comfortable and safe camp skills. Here is some of the skills we will cover in this fun and hands on learning session:

• Hanging tarps and the different knots to practice.
• Different types of water filtration.
• How to pack your dry bags whether you’re kayaking or canoeing.
• Menu planning for kayaking or canoeing and what’s the difference?
• Different types of stoves and how to use them without burning your food or blowing up your stove 😉
• Different sleeping mats available and how comfortable are they?

This is a chance to ask the pros how they do it and best advice for you as you begin to go into the wilds.